阿育吠陀皮肤护理Ayurvedic Skin Care

2014-01-06阅读：10197 学员编辑 收藏

印度的皮肤护理 has been around for approximately 5,000 years and is based on practices based on Indian writings已有大约5000年,是基于实践基于印度作品 A key to caring for your skin is understanding its dosha – a combination of two elements that make up your skin一把钥匙来照顾你的皮肤是理解其dosha——一种结合两种元素,让你的肌肤 Spices and self massage are two keys to healthy skin in the Ayurvedic techniques香料和自我按摩是两个关键技术在印度的健康肌肤If you’re interested in trying a new approach to obtaining healthy and beautiful skin, you might be interested in something called Ayurvedic Skin Care which is based on beliefs that originated in India and are now used throughout many parts of the world.如果你有兴趣尝试新的方法来获得健康、美丽的皮肤,你可能会感兴趣的东西称为印度的皮肤护理是基于信仰起源于印度,现在在世界上许多地方。Below are some of the most interesting facts about this practice and about Ayuvedic skin care products.下面是一些最有趣的事实,这种做法对Ayuvedic护肤产品。

7.7。Skin Based on Five Elements基于五行。皮肤One of the main ideas of Ayurvedic skin care is that your skin is made up of a combination of elements: space, air, fire, water, and earth.一个主要的想法是,印度的皮肤护理皮肤是由不同元素的组合:空间、空气、水、火、土。Some practitioners believe your skin is made up of one dominant element which is caused to disperse through other factors and that to obtain beautiful skin you need to use某些从业者信你的皮肤是由一个首要因素引起的其它因素,通过对分散,获得美丽肌肤你需要使用 Ayurvedic products阿育吠陀产品, that will help restore that natural element.这将帮助恢复自然元素。

6.6。Elements Combined as Doshas结合为Doshas元素The more common approach is that the skin of most people is a combination of two elements which creates one of three dosha: the Vata (space and air), Pitta (fire and water), and Kapha (water and earth).更常见的是,大多数人的皮肤是一种结合两种元素产生的三分之一的dosha:Vata(空间和空气)、塔都(水和火),Kapha(水和土)。By understanding your dosha, you can find out the best methods for caring for your skin and products to include in your通过了解你的dosha,你可以找到最好的方法,对你的皮肤和产品的关爱,包括在你的 skin care facial脸部的皮肤护理 ．

5.5。Self Massage is Important自我按摩是重要的One important part of Ayurvedic skin care is self massage which should be done daily.印度的一个重要部分是自我按摩肌肤护理应该做的。However, depending on your type of skin, different ingredients should be used for the massage.然而,这取决于你的肤质,不同的成份,应使用按摩。For example, sesame oil is preferred for Vata skin.例如,麻油优先为Vata皮肤。

4.4。Detoxification is Important戒毒是很重要的With this approach to skin care, detoxification is considered essential and should be done both externally and internally.用这个方法来护肤、解毒被认为是基本的和要做的外部和内部。For some skin types, the recommendation is to eat sweet and juicy fruits because these increase hydration of the body and help remove toxins that might build up under the skin.对于某些类型的皮肤,建议吃糖,多汁的水果,因为这些增加的身体和帮助水合反应可能建立排除毒素,皮肤下。Again, pick the correct再次,选择正确的 Ayurvedic skin care products印度的皮肤护理产品 for your skin type.为你的皮肤。 3.3。Spices Useful for Skin Care用于皮肤护理的香料One of the more unusual parts of these skin care routines is the use of spices to help improve the condition of your skin.更不寻常的部分之一是这些护肤程序使用调味品有助于改善肌肤的条件。For example, if you have the kapha skin type, you should use plenty of ginger and black pepper in your meals because these are supposed to enhance digestion and stop those toxins from building up in the body.例如,如果你有kapha皮肤类型,那么你应该使用大量的姜、黑胡椒粉在用餐,因为这些都应该增强消化和阻止这些毒素从建立在人体内。Fennel and licorice are recommended for Pitta skin.茴香、甘草推荐用于塔都皮肤。

2.2。Turmeric is Proven Effective郁金被证明是有效的Along the lines above, Turmeric is one of the most commonly used spices in the Ayurvedic traditions, including skin care.沿着线以上,郁金是其中最常用的香料,包括在印度传统的皮肤护理。What you might find most interesting is that Turmeric has been proven to have numerous health benefits in study after study.你也许会发现最有趣的是,郁金已经被证明能够拥有众多有益于健康的研究学习之后。Look for it in a wide range of Ayurvedic products.寻找它的在一个广泛的阿育吠陀的产品。

1.1。Practice is 5,000 Years Old实践是5000多年的历史了Unlike some of the alternative medicines and skin care options available, these techniques have been established and refined over the last 5,000 years.不像一些替代性药物和护肤产品可供选择,这些技术已经建立完善过去的5000年。The term Ayurveda is a word from Sanskrit which means pure knowledge of life and longevity.阿育吠陀是一个字”这个词指的是纯粹从梵文生活的知识和使用寿命。These practices and approaches to skin care are not just going to improve the look of your skin but are truly holistic in that they can help every aspect of your health and well-being once you come to understand them.这些措施和途径,为皮肤护理不仅仅是要提高你的皮肤,但看起来是真正的整体性,他们可以帮助各个方面,您的健康和福祉,一旦你开始理解他们。

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